13 tracked nutrients · Kettlebell · Rucking
Fix the inputs.
A research-backed protocol for men over 35 in a caloric deficit. Every calorie carries micronutrients. Every claim links to the study. $6.50/day.
A nutrition and training protocol for anyone in a caloric deficit. Every meal tracks 13 nutrients — not just calories and protein. Every recipe links its claims to peer-reviewed research. The 30-day meal plan costs $6.50/day and covers gaps that macro-tracking apps ignore.
Fix the inputs before you medicate the outputs. Start with the kitchen or the training.
50 lbs
lost without TRT or GLP-1
13
nutrients tracked per meal
65+
recipes, all 30g+ protein
$6.50
per day, full system
The 30-Day Cast Iron Meal Plan
30 days of CRON-optimized meals. Every recipe, macro target, and shopping list — done for you.
Get the Plan — $49Free: The Sunday Reset Checklist
One-page batch cooking planner. Print it, stick it on the fridge.
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