Cast in Iron Season. Sear. Repeat.

The Iron Kitchen

Cast Iron Lentil Dal with Crispy Tofu (460 Cal, 38g Protein)

5 min read

Cast Iron Shakshuka with Feta and Kale (490 Cal, 34g Protein)

4 min read

Cast Iron Spinach and Chickpea Curry with Paneer (570 Cal, 36g Protein)

4 min read

Cast Iron Tempeh Stir-Fry with Sweet Potato and Peanut Sauce (560 Cal, 42g Protein)

5 min read

Kombu Dashi Beef Drizzle (~12 Cal / 2 Tbsp)

2 min read

Shiitake Dashi Broth (~8 Cal / 2 Tbsp)

2 min read

Ginger Miso Kombu Broth (~10 Cal / 2 Tbsp)

2 min read

Matcha Citrus Ginger Glaze (~18 Cal / 2 Tbsp)

2 min read

Nori Lemon Caper Vinaigrette (~28 Cal / 2 Tbsp)

1 min read

Fennel Caper Vinaigrette (~25 Cal / 2 Tbsp)

1 min read

Roasted Red Pepper Dulse Romesco (~18 Cal / 2 Tbsp)

1 min read

Preserved Lemon Chermoula (~15 Cal / 2 Tbsp)

2 min read

Wakame Miso Cream (~22 Cal / 2 Tbsp)

1 min read

Ponzu Miso Cream (~20 Cal / 2 Tbsp)

1 min read

Cilantro Dulse Crema (~20 Cal / 2 Tbsp)

1 min read

Carrot Miso Dipping Sauce (~18 Cal / 2 Tbsp)

1 min read

Chipotle Lime Miso Crema (~20 Cal / 2 Tbsp)

1 min read

Ginger Scallion Sauce (~16 Cal / 2 Tbsp)

2 min read

Harissa Yogurt Sauce (~22 Cal / 2 Tbsp)

1 min read

Gochujang Dipping Glaze (~14 Cal / 2 Tbsp)

1 min read

Spirulina Protein Smoothie with Fisetin Strawberries (255 Cal, 35g Protein)

3 min read

Fisetin Yogurt Bowl with Strawberries and Dark Chocolate (195 Cal, 17g Protein)

3 min read

Air Fryer Nooch Chickpeas (185 Cal, 11g Protein, 8g Fiber)

3 min read

Edamame with Dulse and Chili Flakes (190 Cal, 17g Protein)

2 min read

Sardines over Wakame Seaweed Salad (210 Cal, 27g Protein)

3 min read

Ground Chicken Wakame Rice Paper Rolls (320 Cal, 30g Protein)

Ground Chicken Wakame Rice Paper Rolls (320 Cal, 30g Protein)

4 min read

Turmeric Sweet Potato and Carrot (140 Cal, RS3 Resistant Starch)

3 min read

Turmeric Sweet Potato Cubes (135 Cal, RS3 Resistant Starch)

3 min read

Roasted Carrots and Parsnips with Ras el Hanout (110 Cal)

3 min read

Roasted Zucchini and Fennel with Nooch (80 Cal, Low Oxalate)

3 min read

Nooch Broccoli and Cauliflower with Broccoli Sprouts (85 Cal)

3 min read

Miso-Glazed Bok Choy and Shiitake (70 Cal, Ultra-Low Oxalate)

3 min read

Miso-Glazed Green Beans and Broccoli (90 Cal)

3 min read

Mediterranean White Bean Caviar (210 Cal, 13g Protein)

4 min read

Kimchi-Style Cowboy Caviar (200 Cal, 12g Protein)

3 min read

Wakame Cowboy Caviar with Black-Eyed Peas (215 Cal, 13g Protein)

Wakame Cowboy Caviar with Black-Eyed Peas (215 Cal, 13g Protein)

4 min read

Wakame Cowboy Caviar (200 Cal, 12g Protein)

Wakame Cowboy Caviar (200 Cal, 12g Protein)

4 min read

Nooch-Parmesan Egg White Muffins with Roasted Pepper (160 Cal, 22g Protein)

Nooch-Parmesan Egg White Muffins with Roasted Pepper (160 Cal, 22g Protein)

4 min read

Nooch-Dulse Egg White Muffins V2 (160 Cal, 22g Protein)

Nooch-Dulse Egg White Muffins V2 (160 Cal, 22g Protein)

3 min read

Air Fryer Tilapia with Dulse and Lemon (190 Cal, 38g Protein)

Air Fryer Tilapia with Dulse and Lemon (190 Cal, 38g Protein)

3 min read

Yuzu-Miso Turkey Breast (250 Cal, 38g Protein)

Yuzu-Miso Turkey Breast (250 Cal, 38g Protein)

3 min read

Harissa Shrimp Batch (180 Cal, 34g Protein)

Harissa Shrimp Batch (180 Cal, 34g Protein)

3 min read

Miso Lemon-Herb Chicken Thighs (280 Cal, 36g Protein)

Miso Lemon-Herb Chicken Thighs (280 Cal, 36g Protein)

4 min read

Miso-Herb Chicken Thighs (280 Cal, 36g Protein)

Miso-Herb Chicken Thighs (280 Cal, 36g Protein)

3 min read

Kombu-Chipotle Chuck Roast (425 Cal, 45g Protein)

Kombu-Chipotle Chuck Roast (425 Cal, 45g Protein)

4 min read

Kombu-Braised Chuck Roast (425 Cal, 45g Protein)

Kombu-Braised Chuck Roast (425 Cal, 45g Protein)

4 min read

Ras el Hanout Pork Shoulder (430 Cal, 44g Protein)

Ras el Hanout Pork Shoulder (430 Cal, 44g Protein)

4 min read

Gochujang Pork Shoulder (430 Cal, 44g Protein)

Gochujang Pork Shoulder (430 Cal, 44g Protein)

4 min read

The Sunday Reset: How to Batch Cook a Full Week in 3 Hours

8 min read

Nutritional Yeast Egg White Muffins (160 Cal, 22g Protein)

Nutritional Yeast Egg White Muffins (160 Cal, 22g Protein)

3 min read

Cast Iron Nooch Egg White Scramble (185 Cal, 30g Protein)

Cast Iron Nooch Egg White Scramble (185 Cal, 30g Protein)

3 min read

Cast Iron Wild Salmon (280 Cal, 35g Protein, Astaxanthin)

Cast Iron Wild Salmon (280 Cal, 35g Protein, Astaxanthin)

4 min read

One-Skillet Ground Beef and Rice (450 Cal, 40g Protein)

One-Skillet Ground Beef and Rice (450 Cal, 40g Protein)

5 min read

Cast Iron Chicken Thighs 4 Ways (200 Cal, 32g Protein)

Cast Iron Chicken Thighs 4 Ways (200 Cal, 32g Protein)

5 min read