The meal plan system is built on Roy Walford’s Calorie Restriction with Optimal Nutrition (CRON) framework: every calorie carries micronutrients. No empty calories. No wasted meals.
The structure repeats weekly:
- Sunday: Batch cook 4 proteins, 2 vegetable preps, 4 sauces. Three hours. Done.
- Monday through Saturday: Assemble meals from batch components. Ten minutes per meal. No decisions. Faster than ordering takeout, and the nutrition is not comparable.
- Daily targets: ~1,800-2,000 calories, 180g+ protein, full coverage of 13 tracked micronutrients.
The individual recipes are free. The complete 30-day assembled plan — daily schedules, macro/micro totals, grocery lists, batch timing — is a one-time purchase.
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Monthly dispatchNew and seasonal recipes, and what's working. Once a month. No ads, no fluff.
