Cast in Iron Season. Sear. Repeat.

Air-Fryer

Air Fryer Nooch Chickpeas (185 Cal, 11g Protein, 8g Fiber)

3 min read

Turmeric Sweet Potato and Carrot (140 Cal, RS3 Resistant Starch)

3 min read

Turmeric Sweet Potato Cubes (135 Cal, RS3 Resistant Starch)

3 min read

Nooch-Dulse Egg White Muffins V2 (160 Cal, 22g Protein)

Nooch-Dulse Egg White Muffins V2 (160 Cal, 22g Protein)

3 min read

Air Fryer Tilapia with Dulse and Lemon (190 Cal, 38g Protein)

Air Fryer Tilapia with Dulse and Lemon (190 Cal, 38g Protein)

3 min read

Harissa Shrimp Batch (180 Cal, 34g Protein)

Harissa Shrimp Batch (180 Cal, 34g Protein)

3 min read

Miso-Herb Chicken Thighs (280 Cal, 36g Protein)

Miso-Herb Chicken Thighs (280 Cal, 36g Protein)

3 min read

Nutritional Yeast Egg White Muffins (160 Cal, 22g Protein)

Nutritional Yeast Egg White Muffins (160 Cal, 22g Protein)

3 min read