Cast in Iron Season. Sear. Repeat.

Breakfast

Cottage Cheese Flatbread (350 Cal, 45g Protein)

Cottage Cheese Flatbread (350 Cal, 45g Protein)

350 cal 45g protein

CRON Protein Ice Cream (310 Cal, 40g Protein)

CRON Protein Ice Cream (310 Cal, 40g Protein)

310 cal 40g protein

Egg White Wrap with Turkey and Dulse (260 Cal, 36g Protein)

Egg White Wrap with Turkey and Dulse (260 Cal, 36g Protein)

260 cal 36g protein

Matcha Protein Smoothie with Kale and Hemp (280 Cal, 32g Protein)

Matcha Protein Smoothie with Kale and Hemp (280 Cal, 32g Protein)

280 cal 32g protein

Overnight Oats with Hemp and Matcha (450 Cal, 45g Protein)

Overnight Oats with Hemp and Matcha (450 Cal, 45g Protein)

450 cal 45g protein

Protein Coffee with Creatine (195 Cal, 35g Protein)

Protein Coffee with Creatine (195 Cal, 35g Protein)

195 cal 35g protein

Sardine Avocado Breakfast Plate (410 Cal, 33g Protein)

Sardine Avocado Breakfast Plate (410 Cal, 33g Protein)

410 cal 33g protein

Sardine Avocado Toast (420 Cal, 31g Protein, 100% DV Calcium)

Sardine Avocado Toast (420 Cal, 31g Protein, 100% DV Calcium)

420 cal 31g protein

Nooch-Parmesan Egg White Muffins with Roasted Pepper (160 Cal, 22g Protein)

Nooch-Parmesan Egg White Muffins with Roasted Pepper (160 Cal, 22g Protein)

160 cal 22g protein

Nooch-Dulse Egg White Muffins V2 (160 Cal, 22g Protein)

Nooch-Dulse Egg White Muffins V2 (160 Cal, 22g Protein)

160 cal 22g protein

Nutritional Yeast Egg White Muffins (160 Cal, 22g Protein)

Nutritional Yeast Egg White Muffins (160 Cal, 22g Protein)

160 cal 22g protein

Cast Iron Nooch Egg White Scramble (185 Cal, 30g Protein)

Cast Iron Nooch Egg White Scramble (185 Cal, 30g Protein)

185 cal 30g protein