Cast in Iron Season. Sear. Repeat.

Eggs

Cast Iron Beef Shakshuka (455 Cal, 40g Protein)

Cast Iron Beef Shakshuka (455 Cal, 40g Protein)

455 cal 40g protein

Cottage Cheese Flatbread (350 Cal, 45g Protein)

Cottage Cheese Flatbread (350 Cal, 45g Protein)

350 cal 45g protein

Egg White Wrap with Turkey and Dulse (260 Cal, 36g Protein)

Egg White Wrap with Turkey and Dulse (260 Cal, 36g Protein)

260 cal 36g protein

Cast Iron Shakshuka with Feta and Kale (490 Cal, 34g Protein)

Cast Iron Shakshuka with Feta and Kale (490 Cal, 34g Protein)

490 cal 34g protein

Nooch-Parmesan Egg White Muffins with Roasted Pepper (160 Cal, 22g Protein)

Nooch-Parmesan Egg White Muffins with Roasted Pepper (160 Cal, 22g Protein)

160 cal 22g protein

Nooch-Dulse Egg White Muffins V2 (160 Cal, 22g Protein)

Nooch-Dulse Egg White Muffins V2 (160 Cal, 22g Protein)

160 cal 22g protein

Nutritional Yeast Egg White Muffins (160 Cal, 22g Protein)

Nutritional Yeast Egg White Muffins (160 Cal, 22g Protein)

160 cal 22g protein

Cast Iron Nooch Egg White Scramble (185 Cal, 30g Protein)

Cast Iron Nooch Egg White Scramble (185 Cal, 30g Protein)

185 cal 30g protein