Cast in Iron Season. Sear. Repeat.

High-Protein

Cast Iron Lentil Dal with Crispy Tofu (460 Cal, 38g Protein)

5 min read

Cast Iron Shakshuka with Feta and Kale (490 Cal, 34g Protein)

4 min read

Cast Iron Spinach and Chickpea Curry with Paneer (570 Cal, 36g Protein)

4 min read

Cast Iron Tempeh Stir-Fry with Sweet Potato and Peanut Sauce (560 Cal, 42g Protein)

5 min read

Spirulina Protein Smoothie with Fisetin Strawberries (255 Cal, 35g Protein)

3 min read

Fisetin Yogurt Bowl with Strawberries and Dark Chocolate (195 Cal, 17g Protein)

3 min read

Edamame with Dulse and Chili Flakes (190 Cal, 17g Protein)

2 min read

Sardines over Wakame Seaweed Salad (210 Cal, 27g Protein)

3 min read

Ground Chicken Wakame Rice Paper Rolls (320 Cal, 30g Protein)

Ground Chicken Wakame Rice Paper Rolls (320 Cal, 30g Protein)

4 min read

Nooch-Parmesan Egg White Muffins with Roasted Pepper (160 Cal, 22g Protein)

Nooch-Parmesan Egg White Muffins with Roasted Pepper (160 Cal, 22g Protein)

4 min read

Nooch-Dulse Egg White Muffins V2 (160 Cal, 22g Protein)

Nooch-Dulse Egg White Muffins V2 (160 Cal, 22g Protein)

3 min read

Air Fryer Tilapia with Dulse and Lemon (190 Cal, 38g Protein)

Air Fryer Tilapia with Dulse and Lemon (190 Cal, 38g Protein)

3 min read

Yuzu-Miso Turkey Breast (250 Cal, 38g Protein)

Yuzu-Miso Turkey Breast (250 Cal, 38g Protein)

3 min read

Harissa Shrimp Batch (180 Cal, 34g Protein)

Harissa Shrimp Batch (180 Cal, 34g Protein)

3 min read

Miso Lemon-Herb Chicken Thighs (280 Cal, 36g Protein)

Miso Lemon-Herb Chicken Thighs (280 Cal, 36g Protein)

4 min read

Miso-Herb Chicken Thighs (280 Cal, 36g Protein)

Miso-Herb Chicken Thighs (280 Cal, 36g Protein)

3 min read

Kombu-Chipotle Chuck Roast (425 Cal, 45g Protein)

Kombu-Chipotle Chuck Roast (425 Cal, 45g Protein)

4 min read

Kombu-Braised Chuck Roast (425 Cal, 45g Protein)

Kombu-Braised Chuck Roast (425 Cal, 45g Protein)

4 min read

Ras el Hanout Pork Shoulder (430 Cal, 44g Protein)

Ras el Hanout Pork Shoulder (430 Cal, 44g Protein)

4 min read

Gochujang Pork Shoulder (430 Cal, 44g Protein)

Gochujang Pork Shoulder (430 Cal, 44g Protein)

4 min read

Nutritional Yeast Egg White Muffins (160 Cal, 22g Protein)

Nutritional Yeast Egg White Muffins (160 Cal, 22g Protein)

3 min read

Cast Iron Nooch Egg White Scramble (185 Cal, 30g Protein)

Cast Iron Nooch Egg White Scramble (185 Cal, 30g Protein)

3 min read

Cast Iron Wild Salmon (280 Cal, 35g Protein, Astaxanthin)

Cast Iron Wild Salmon (280 Cal, 35g Protein, Astaxanthin)

4 min read

One-Skillet Ground Beef and Rice (450 Cal, 40g Protein)

One-Skillet Ground Beef and Rice (450 Cal, 40g Protein)

5 min read

Cast Iron Chicken Thighs 4 Ways (200 Cal, 32g Protein)

Cast Iron Chicken Thighs 4 Ways (200 Cal, 32g Protein)

5 min read