Cast in Iron Season. Sear. Repeat.

Iodine

Egg White Wrap with Turkey and Dulse (260 Cal, 36g Protein)

Egg White Wrap with Turkey and Dulse (260 Cal, 36g Protein)

260 cal 36g protein

Sardine Avocado Toast (420 Cal, 31g Protein, 100% DV Calcium)

Sardine Avocado Toast (420 Cal, 31g Protein, 100% DV Calcium)

420 cal 31g protein

Sardine Kale Bowl with Miso-Lemon Dressing (420 Cal, 35g Protein)

Sardine Kale Bowl with Miso-Lemon Dressing (420 Cal, 35g Protein)

420 cal 35g protein

Sardine Toast with Dulse, Lemon, and Capers (350 Cal, 32g Protein)

Sardine Toast with Dulse, Lemon, and Capers (350 Cal, 32g Protein)

350 cal 32g protein

Sardines over Wakame Seaweed Salad (210 Cal, 27g Protein)

Sardines over Wakame Seaweed Salad (210 Cal, 27g Protein)

210 cal 27g protein