Cast in Iron Season. Sear. Repeat.

Research

Bryan Johnson's Blueprint Protocol vs. Roy Walford's CRON: The Same Framework, Forty Years Apart

Bryan Johnson's Blueprint Protocol vs. Roy Walford's CRON: The Same Framework, Forty Years Apart

9 min read

Joel Fuhrman's Nutrient Density Framework: Where It's Right and Where It Breaks

8 min read

Luigi Fontana: The Researcher Who Put CRON Through Human Trials

Luigi Fontana: The Researcher Who Put CRON Through Human Trials

6 min read

Rhonda Patrick, Micronutrient Deficiency, and What CRON Adds to Her Framework

8 min read

Richard Weindruch and the Primate Calorie Restriction Study That Changed the Field

Richard Weindruch and the Primate Calorie Restriction Study That Changed the Field

7 min read

Tim Ferriss Is Wrong About Calorie Restriction

6 min read

Stuart McGill, the Kettlebell Swing, and Why Your Spine Doesn't Care About Your Deadlift PR

Stuart McGill, the Kettlebell Swing, and Why Your Spine Doesn't Care About Your Deadlift PR

7 min read

Trust the Research, Not the Thumbnail

7 min read

Kettlebells vs. the Gym: What the Research Shows

Kettlebells vs. the Gym: What the Research Shows

7 min read