Cast in Iron Season. Sear. Repeat.

Vegetable

Turmeric Sweet Potato and Carrot (140 Cal, RS3 Resistant Starch)

Turmeric Sweet Potato and Carrot (140 Cal, RS3 Resistant Starch)

140 cal 2g protein

Turmeric Sweet Potato Cubes (135 Cal, RS3 Resistant Starch)

Turmeric Sweet Potato Cubes (135 Cal, RS3 Resistant Starch)

135 cal 2g protein

Roasted Carrots and Parsnips with Ras el Hanout (110 Cal)

Roasted Carrots and Parsnips with Ras el Hanout (110 Cal)

110 cal 2g protein

Roasted Zucchini and Fennel with Nooch (80 Cal, Low Oxalate)

Roasted Zucchini and Fennel with Nooch (80 Cal, Low Oxalate)

80 cal 4g protein

Nooch Broccoli and Cauliflower with Broccoli Sprouts (85 Cal)

Nooch Broccoli and Cauliflower with Broccoli Sprouts (85 Cal)

85 cal 6g protein

Miso-Glazed Bok Choy and Shiitake (70 Cal, Ultra-Low Oxalate)

Miso-Glazed Bok Choy and Shiitake (70 Cal, Ultra-Low Oxalate)

70 cal 5g protein

Miso-Glazed Green Beans and Broccoli (90 Cal)

Miso-Glazed Green Beans and Broccoli (90 Cal)

90 cal 5g protein