Cast in Iron Season. Sear. Repeat.

Walford

Miso-Glazed Bok Choy and Shiitake (70 Cal, Ultra-Low Oxalate)

Miso-Glazed Bok Choy and Shiitake (70 Cal, Ultra-Low Oxalate)

70 cal 5g protein

Miso-Glazed Green Beans and Broccoli (90 Cal)

Miso-Glazed Green Beans and Broccoli (90 Cal)

90 cal 5g protein

Mediterranean White Bean Caviar (210 Cal, 13g Protein)

Mediterranean White Bean Caviar (210 Cal, 13g Protein)

210 cal 13g protein

Kimchi-Style Cowboy Caviar (200 Cal, 12g Protein)

Kimchi-Style Cowboy Caviar (200 Cal, 12g Protein)

200 cal 12g protein

Wakame Cowboy Caviar with Black-Eyed Peas (215 Cal, 13g Protein)

Wakame Cowboy Caviar with Black-Eyed Peas (215 Cal, 13g Protein)

215 cal 13g protein

Wakame Cowboy Caviar (200 Cal, 12g Protein)

Wakame Cowboy Caviar (200 Cal, 12g Protein)

200 cal 12g protein

Nooch-Parmesan Egg White Muffins with Roasted Pepper (160 Cal, 22g Protein)

Nooch-Parmesan Egg White Muffins with Roasted Pepper (160 Cal, 22g Protein)

160 cal 22g protein

Nooch-Dulse Egg White Muffins V2 (160 Cal, 22g Protein)

Nooch-Dulse Egg White Muffins V2 (160 Cal, 22g Protein)

160 cal 22g protein

Air Fryer Tilapia with Dulse and Lemon (190 Cal, 38g Protein)

Air Fryer Tilapia with Dulse and Lemon (190 Cal, 38g Protein)

190 cal 38g protein

Yuzu-Miso Turkey Breast (250 Cal, 38g Protein)

Yuzu-Miso Turkey Breast (250 Cal, 38g Protein)

250 cal 38g protein

Harissa Shrimp Batch (180 Cal, 34g Protein)

Harissa Shrimp Batch (180 Cal, 34g Protein)

180 cal 34g protein

Miso Lemon-Herb Chicken Thighs (280 Cal, 36g Protein)

Miso Lemon-Herb Chicken Thighs (280 Cal, 36g Protein)

280 cal 36g protein

Miso-Herb Chicken Thighs (280 Cal, 36g Protein)

Miso-Herb Chicken Thighs (280 Cal, 36g Protein)

280 cal 36g protein

Kombu-Chipotle Chuck Roast (425 Cal, 45g Protein)

Kombu-Chipotle Chuck Roast (425 Cal, 45g Protein)

425 cal 45g protein

Kombu-Braised Chuck Roast (425 Cal, 45g Protein)

Kombu-Braised Chuck Roast (425 Cal, 45g Protein)

425 cal 45g protein

Ras el Hanout Pork Shoulder (430 Cal, 44g Protein)

Ras el Hanout Pork Shoulder (430 Cal, 44g Protein)

430 cal 44g protein

Gochujang Pork Shoulder (430 Cal, 44g Protein)

Gochujang Pork Shoulder (430 Cal, 44g Protein)

430 cal 44g protein

Nutritional Yeast Egg White Muffins (160 Cal, 22g Protein)

Nutritional Yeast Egg White Muffins (160 Cal, 22g Protein)

160 cal 22g protein

Cast Iron Nooch Egg White Scramble (185 Cal, 30g Protein)

Cast Iron Nooch Egg White Scramble (185 Cal, 30g Protein)

185 cal 30g protein

Cast Iron Wild Salmon (280 Cal, 35g Protein, Astaxanthin)

Cast Iron Wild Salmon (280 Cal, 35g Protein, Astaxanthin)

280 cal 35g protein

Dulse Flakes: The Most-Used Ingredient in the CRON Pantry

4 min read

Nutritional Yeast: The Best Food-Based B12 Source

4 min read

Wakame Seaweed: Calcium and Folate from the Sea

4 min read

White Miso Paste: Fermented Flavor and Probiotic Density

4 min read